Lets compare vitamin content per 100 grams of Sugar-apples vs Roasted Sunflower Seeds:
Raw Sugar-apples have 25.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 8 times more Vitamin B3, 31.2 times more Vitamin B5, 4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Sugar-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sugar-apples vs Roasted Sunflower Seeds:
Raw Sugar-apples have 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 21.3 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 36.1 times more Phosphorus, 3.4 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Raw Sugar-apples.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 171.7 times more Fat, 108.7 times more Saturated Fat, more Omega 3, 819.6 times more Omega 6, 2.5 times more Fiber and 9.4 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Sugar-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.