Lets compare vitamin content per 100 grams of Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Raw Succotash has 2.1 times more Vitamin A, 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.7 times more Vitamin B5 than Raw Succotash.
Both Raw Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Raw Succotash has 1.6 times more Calcium, 3.3 times more Iron, 48 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 61.3 times more Sodium than Raw Succotash.
Both Raw Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Copper, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Succotash has 1.3 times more Energy, 1.9 times more Fat, 1.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Raw Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Carbohydrate per 100 g.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.