Lets compare vitamin content per 100 grams of Succotash vs Roasted Almonds:
Raw Succotash has more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Succotash.
Both Raw Succotash and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Succotash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Succotash vs Roasted Almonds:
Raw Succotash has 30.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 5.9 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 5.4 times more Zinc than Raw Succotash.
Comparison of macro-nutrients per 100 grams:
Raw Succotash has 7.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Energy, 51.5 times more Fat, 21.5 times more Saturated Fat, 31.4 times more Omega 6, 2.9 times more Fiber and 4.2 times more Protein than Raw Succotash.
Both Raw Succotash and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Succotash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.