Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Baked White Potatoes:
Boiled and Drained Frozen Succotash has 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
Both Boiled and Drained Frozen Succotash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Baked White Potatoes:
Boiled and Drained Frozen Succotash has 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper and 2.1 times more Potassium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 4.5 times more Omega 3, 7.4 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Frozen Succotash and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Succotash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.