Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Carrots:
Boiled and Drained Frozen Succotash has 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Succotash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Carrots:
Boiled and Drained Frozen Succotash has 1.3 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 1.5 times more Sodium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 2.3 times more Energy, 33.5 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.