Lets compare vitamin content per 100 grams of Boiled Succotash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Succotash has 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A and 2.8 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Succotash has 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash has 6.4 times more Energy, 30 times more Omega 3, 7.6 times more Omega 6, 6.1 times more Carbohydrate, 6.4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Succotash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.