Lets compare vitamin content per 100 grams of Boiled Succotash vs Roasted Sunflower Seeds:
Boiled and Drained Succotash has more Vitamin A, 1.6 times more Vitamin B1 and 5.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 12.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash vs Roasted Sunflower Seeds:
Boiled and Drained Succotash has 5.7 times more Sodium and 57 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 10.2 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 132.2 times more Selenium and 8.4 times more Zinc than Boiled and Drained Succotash.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 62.3 times more Fat, 35.3 times more Saturated Fat, 102.1 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled and Drained Succotash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.