Lets compare vitamin content per 100 grams of Frozen Strawberries vs Tomatoes:
Frozen Strawberries have 1.9 times more Vitamin B2, 1.2 times more Vitamin B5 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin E and 3.6 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Frozen Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Tomatoes:
Frozen Strawberries have 1.6 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 1.9 times more Energy, 7.7 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Protein than Frozen Strawberries.
Both Frozen Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.