Lets compare vitamin content per 100 grams of Frozen Strawberries vs Tomatoes in Juice with Salt:
Frozen Strawberries have 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Tomatoes in Juice with Salt:
Frozen Strawberries have 1.3 times more Iron and 4.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Frozen Strawberries.
Both Frozen Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 2.2 times more Energy, 5.8 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.