Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Sunflower Seeds:
Sliced Sweetened Frozen Strawberries have 29.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 7 times more Vitamin B2, 20.8 times more Vitamin B3, 10.5 times more Vitamin B5, 44.8 times more Vitamin B6, 15.1 times more Vitamin B9 and 152.9 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Sunflower Seeds:
Sliced Sweetened Frozen Strawberries have 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 90 times more Copper, 8.9 times more Iron, 46.4 times more Magnesium, 7.8 times more Manganese, 50.8 times more Phosphorus, 6.6 times more Potassium, 75.7 times more Selenium and 83.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
Comparison of macro-nutrients per 100 grams:
Sliced Sweetened Frozen Strawberries have 1.3 times more Carbohydrate and 9.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, 395.8 times more Fat, 636.4 times more Saturated Fat, 2.2 times more Omega 3, 623 times more Omega 6, 4.5 times more Fiber and 39.2 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.