Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Carrots:
Raw Butternut Winter Squash has 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 12 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Butternut Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Carrots:
Raw Butternut Winter Squash has 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium and 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 1.6 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Butternut Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 13 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars and 1.4 times more Fiber than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Carrots have similar amounts of Energy and Protein per 100 g.
Both Raw Butternut Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.