Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Broccoli:
Raw Butternut Winter Squash has 17.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 4.2 times more Vitamin C and 92.4 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Butternut Winter Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Broccoli:
Raw Butternut Winter Squash has 1.5 times more Copper and 1.6 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 2 times more Phosphorus, 5 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Broccoli have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.3 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.