Lets compare vitamin content per 100 grams of Acorn Winter Squash vs California Red Kidney Beans:
Raw Acorn Winter Squash has more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 21.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs California Red Kidney Beans:
Raw Acorn Winter Squash has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 16.9 times more Copper, 13.4 times more Iron, 5 times more Magnesium, 6 times more Manganese, 11.3 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Raw Acorn Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.3 times more Energy, 3.2 times more Omega 3, 5.7 times more Carbohydrate, 16.6 times more Fiber and 30.5 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.