Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Carrots:
Baked Acorn Winter Squash has 2.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 39.8 times more Vitamin A and 4.5 times more Vitamin B2 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Carrots:
Baked Acorn Winter Squash has 1.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 1.4 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash has 1.4 times more Energy, 18.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Raw Carrots.
Both Baked Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.