Lets compare vitamin content per 100 grams of Spinach vs Tomatoes in Juice with Salt:
Raw Spinach has 23.5 times more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B6, 24.3 times more Vitamin B9, 2.2 times more Vitamin C, 3.4 times more Vitamin E and 185.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Tomatoes in Juice with Salt:
Raw Spinach has 3 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 13.2 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium than Raw Spinach.
Both Raw Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 34.5 times more Omega 3 and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sugars and 8.7 times more Fructose than Raw Spinach.
Both Raw Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.