Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Almonds:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.2 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Almonds:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more Selenium, 322 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 28.7 times more Omega 3 than Almonds.
While Almonds contain 17 times more Energy, 57.4 times more Fat, 105.6 times more Saturated Fat, more Omega 6, 4.5 times more Carbohydrate, 8.5 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.