Lets compare vitamin content per 100 grams of Ground Turmeric vs Carrots:
Ground Turmeric Spice has 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 6.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw Carrots have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Ground Turmeric Spice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Carrots:
Ground Turmeric Spice has 5.1 times more Calcium, 28.9 times more Copper, 183.3 times more Iron, 17.3 times more Magnesium, 138.5 times more Manganese, 8.5 times more Phosphorus, 6.5 times more Potassium, 62 times more Selenium and 18.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium and 6.9 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 7.6 times more Energy, 13.5 times more Fat, 57.4 times more Saturated Fat, 42 times more Omega 3, 6.7 times more Omega 6, 7 times more Carbohydrate, 8.1 times more Fiber and 10.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.