Lets compare vitamin content per 100 grams of Ground Sage vs Boiled Broccoli:
Ground Sage Spices have 3.8 times more Vitamin A, 12 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 13.5 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Sage vs Boiled Broccoli:
Ground Sage Spices have 41.3 times more Calcium, 12.4 times more Copper, 42 times more Iron, 20.4 times more Magnesium, 16.1 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 10.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Sodium and 11.2 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 100 grams:
Ground Sage Spices have 9 times more Energy, 31.1 times more Fat, 89 times more Saturated Fat, 10.3 times more Omega 3, 10.4 times more Omega 6, 8.5 times more Carbohydrate, 1.2 times more Sugars, 12.2 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Ground Sage Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.