Lets compare vitamin content per 100 grams of Saffron vs Oranges:
Saffron Spices have 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.2 times more Vitamin B3, 16.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges.
Both Saffron Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Oranges:
Saffron Spices have 2.8 times more Calcium, 7.3 times more Copper, 111 times more Iron, 26.4 times more Magnesium, 1136.3 times more Manganese, 18 times more Phosphorus, 9.5 times more Potassium, 11.2 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.3 times more Water than Saffron Spices.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 6.6 times more Energy, 48.8 times more Fat, 105.7 times more Saturated Fat, 177.4 times more Omega 3, 41.9 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 12.2 times more Protein than Raw Oranges.
Both Saffron Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.