Lets compare vitamin content per 100 grams of Saffron vs Almonds:
Saffron Spices have more Vitamin A, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Saffron Spices.
Both Saffron Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Almonds:
Saffron Spices have 3 times more Iron, 13 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 148 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 3.1 times more Copper, 1.9 times more Phosphorus and 2.9 times more Zinc than Saffron Spices.
Both Saffron Spices and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 414 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 8.5 times more Fat, 2.4 times more Saturated Fat, 16.3 times more Omega 6, 3.2 times more Fiber and 1.9 times more Protein than Saffron Spices.
Both Saffron Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.