Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Boiled Carrots:
Poultry Seasoning Spices have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 8.6 times more Vitamin B6, 9.9 times more Vitamin B9, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 58.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.5 times more Vitamin A than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Boiled Carrots:
Poultry Seasoning Spices have 33.2 times more Calcium, 49.6 times more Copper, 103.8 times more Iron, 22.4 times more Magnesium, 44.2 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium and 9.7 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 8.8 times more Energy, 41.8 times more Fat, 109.7 times more Saturated Fat, 944 times more Omega 3, 11.4 times more Omega 6, 8 times more Carbohydrate, 3.8 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.