Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Broccoli:
Poultry Seasoning Spices have 4.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 7.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 7.4 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Broccoli:
Poultry Seasoning Spices have 21.2 times more Calcium, 17.2 times more Copper, 48.4 times more Iron, 10.7 times more Magnesium, 32.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 7.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.6 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Raw Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 9 times more Energy, 20.4 times more Fat, 28.9 times more Saturated Fat, 15 times more Omega 3, 20.2 times more Omega 6, 9.9 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Poultry Seasoning Spices and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Poultry Seasoning Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.