Lets compare vitamin content per 100 grams of Poppy Seed vs Broccoli:
Poppy Seed Spices have 12 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 89.2 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Poppy Seed Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poppy Seed vs Broccoli:
Poppy Seed Spices have 30.6 times more Calcium, 33.2 times more Copper, 13.4 times more Iron, 16.5 times more Magnesium, 31.9 times more Manganese, 13.2 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium and 19.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sodium and 15 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
Poppy Seed Spices have 15.4 times more Energy, 112.3 times more Fat, 39.6 times more Saturated Fat, 4.3 times more Omega 3, 577.4 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Sugars, 7.5 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Poppy Seed Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.