Lets compare vitamin content per 100 grams of Paprika vs Almonds:
Paprika Spice has more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Paprika Spice and Almonds have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Paprika Spice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Paprika vs Almonds:
Paprika Spice has 5.7 times more Iron, 3.1 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
Both Paprika Spice and Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Paprika Spice has 151 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 61 times more Fructose and 2.8 times more Fiber than Almonds.
While Almonds contain 2.1 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
Both Paprika Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.