Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Tomatoes:
Dried Oregano Spices have 2 times more Vitamin A, 4.8 times more Vitamin B1, 27.8 times more Vitamin B2, 7.8 times more Vitamin B3, 10.3 times more Vitamin B5, 13.1 times more Vitamin B6, 15.8 times more Vitamin B9, 33.8 times more Vitamin E and 78.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oregano Spices vs Tomatoes:
Dried Oregano Spices have 159.7 times more Calcium, 10.7 times more Copper, 136.3 times more Iron, 24.5 times more Magnesium, 43.8 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, more Selenium, 5 times more Sodium and 15.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.5 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 100 grams:
Dried Oregano Spices have 14.7 times more Energy, 21.4 times more Fat, 55.4 times more Saturated Fat, 207 times more Omega 3, 9.4 times more Omega 6, 17.7 times more Carbohydrate, 1.6 times more Sugars, 35.4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Oregano Spices and Raw Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Dried Oregano Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.