Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Cooked Ripe Red Tomatoes:
Ground Mustard Seed Spices have 22.4 times more Vitamin B1, 11.9 times more Vitamin B2, 8.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 12.5 times more Vitamin B9, 9.1 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 3.2 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Cooked Ripe Red Tomatoes:
Ground Mustard Seed Spices have 24.2 times more Calcium, 8.6 times more Copper, 13.5 times more Iron, 41.1 times more Magnesium, 23.3 times more Manganese, 29.6 times more Phosphorus, 3.4 times more Potassium, 416.2 times more Selenium and 43.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 17.9 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 28.2 times more Energy, 329.5 times more Fat, 132.6 times more Saturated Fat, 1896 times more Omega 3, 141 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Sugars, 17.4 times more Fiber and 27.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 65.5 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.