Lets compare vitamin content per 100 grams of Ground Mace vs Roasted Sunflower Seeds:
Ground Mace Spices have more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Roasted Sunflower Seeds:
Ground Mace Spices have 3.6 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 26.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium and 2.3 times more Zinc than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 1.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 7.6 times more Omega 6 and 2.9 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Ground Mace Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.