Lets compare vitamin content per 100 grams of Ground Mace vs Oranges:
Ground Mace Spices have 3.6 times more Vitamin A, 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin C than Ground Mace Spices.
Both Ground Mace Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Oranges:
Ground Mace Spices have 6.3 times more Calcium, 54.8 times more Copper, 139 times more Iron, 16.3 times more Magnesium, 60 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 5.4 times more Selenium, more Sodium and 32.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.6 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 10.1 times more Energy, 269.8 times more Fat, 634 times more Saturated Fat, 11.4 times more Omega 3, 239.4 times more Omega 6, 4.3 times more Carbohydrate, 8.4 times more Fiber and 7.1 times more Protein than Raw Oranges.
Both Ground Mace Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.