Lets compare vitamin content per 100 grams of Ground Ginger vs Baked White Potatoes:
Ground Ginger Spices have 4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B9, 18 times more Vitamin C and 3.4 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Ground Ginger Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ground Ginger vs Baked White Potatoes:
Ground Ginger Spices have 11.4 times more Calcium, 3.8 times more Copper, 30.9 times more Iron, 7.9 times more Magnesium, 176.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 111.6 times more Selenium, 3.9 times more Sodium and 10.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices have 3.6 times more Energy, 28.3 times more Fat, 65 times more Saturated Fat, 14.9 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fructose, 6.7 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Ground Ginger Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.