Lets compare vitamin content per 100 grams of Fennel Seed vs Tomatoes:
Fennel Seed Spices have 11 times more Vitamin B1, 18.6 times more Vitamin B2, 10.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Tomatoes:
Fennel Seed Spices have 119.6 times more Calcium, 18.1 times more Copper, 68.7 times more Iron, 35 times more Magnesium, 57.3 times more Manganese, 20.3 times more Phosphorus, 7.1 times more Potassium, 17.6 times more Sodium and 21.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.7 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 19.2 times more Energy, 74.4 times more Fat, 17.1 times more Saturated Fat, 21.1 times more Omega 6, 13.4 times more Carbohydrate, 33.2 times more Fiber and 18 times more Protein than Raw Ripe Red Tomatoes.
Both Fennel Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.