Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Baked White Potatoes:
Dried Dill Weed Spices have 293 times more Vitamin A, 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Dried Dill Weed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Baked White Potatoes:
Dried Dill Weed Spices have 178.4 times more Calcium, 3.9 times more Copper, 76.2 times more Iron, 16.7 times more Magnesium, 20.9 times more Manganese, 7.2 times more Phosphorus, 6.1 times more Potassium, 29.7 times more Sodium and 9.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.3 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices have 2.8 times more Energy, 29.1 times more Fat, 2.6 times more Carbohydrate, 6.5 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
Both Dried Dill Weed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.