Lets compare vitamin content per 100 grams of Dill Seed vs Tomatoes:
Dill Seed Spices have 11.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and 1.5 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Tomatoes:
Dill Seed Spices have 151.6 times more Calcium, 13.2 times more Copper, 60.5 times more Iron, 23.3 times more Magnesium, 16.1 times more Manganese, 11.5 times more Phosphorus, 5 times more Potassium, more Selenium, 4 times more Sodium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.3 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 16.9 times more Energy, 72.7 times more Fat, 26.1 times more Saturated Fat, 50 times more Omega 3, 12 times more Omega 6, 14.2 times more Carbohydrate, 17.6 times more Fiber and 18.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dill Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.