Lets compare vitamin content per 100 grams of Dill Seed vs Baked Red Potatoes:
Dill Seed Spices have 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Dill Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Baked Red Potatoes:
Dill Seed Spices have 168.4 times more Calcium, 4.5 times more Copper, 23.3 times more Iron, 9.1 times more Magnesium, 10.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium and 13 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 3.5 times more Energy, 96.9 times more Fat, 18.3 times more Saturated Fat, 10 times more Omega 3, 19.6 times more Omega 6, 2.8 times more Carbohydrate, 11.7 times more Fiber and 6.9 times more Protein than Baked Whole Red Potatoes.
Both Dill Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.