Lets compare vitamin content per 100 grams of Curry Powder vs Roasted Sunflower Seeds:
Curry Powder Spice has 1.7 times more Vitamin B1 and 37 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Curry Powder Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Curry Powder vs Roasted Sunflower Seeds:
Curry Powder Spice has 7.5 times more Calcium, 5 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 3.1 times more Phosphorus and 2 times more Selenium than Curry Powder Spice.
Both Curry Powder Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Curry Powder Spice has 3.9 times more Omega 3, 2.3 times more Carbohydrate and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 11.8 times more Omega 6 and 1.4 times more Protein than Curry Powder Spice.
Both Curry Powder Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Curry Powder Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.