Lets compare vitamin content per 100 grams of Celery Seed vs Oranges:
Celery Seed Spices have 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Celery Seed Spices.
Both Celery Seed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Celery Seed vs Oranges:
Celery Seed Spices have 44.2 times more Calcium, 30.4 times more Copper, 449 times more Iron, 44 times more Magnesium, 302.7 times more Manganese, 39.1 times more Phosphorus, 7.7 times more Potassium, 24.2 times more Selenium, more Sodium and 99 times more Zinc than Raw Oranges.
While Raw Oranges contain 14.4 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 100 grams:
Celery Seed Spices have 8.3 times more Energy, 210.6 times more Fat, 146 times more Saturated Fat, 28.6 times more Omega 3, 195.6 times more Omega 6, 3.5 times more Carbohydrate, 4.9 times more Fiber and 19.2 times more Protein than Raw Oranges.
While Raw Oranges contain 14 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.