Lets compare vitamin content per 100 grams of Caraway Seed vs Baked White Potatoes:
Caraway Seed Spices have 18 times more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 62.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Caraway Seed vs Baked White Potatoes:
Caraway Seed Spices have 68.9 times more Calcium, 7.2 times more Copper, 25.4 times more Iron, 9.6 times more Magnesium, 6.9 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 24.2 times more Selenium, 2.4 times more Sodium and 15.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices have 3.6 times more Energy, 97.3 times more Fat, 15.5 times more Saturated Fat, 10 times more Omega 3, 63.7 times more Omega 6, 2.4 times more Carbohydrate, 18.1 times more Fiber and 9.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.