Lets compare vitamin content per 100 grams of Dried Basil Spices vs Boiled Kidney Beans:
Dried Basil Spices have more Vitamin A, 20.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9, 356.7 times more Vitamin E and 204.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Boiled Kidney Beans:
Dried Basil Spices have 64 times more Calcium, 9.7 times more Copper, 40.5 times more Iron, 16.9 times more Magnesium, 22.8 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Selenium, 76 times more Sodium and 7.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 1.8 times more Energy, 8.1 times more Fat, 29.5 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate, 5.3 times more Sugars, 5.9 times more Fiber and 2.7 times more Protein than Boiled All Types Kidney Beans.
Both Dried Basil Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.