Lets compare vitamin content per 100 grams of Ground Allspice vs Baked White Potatoes:
Ground Allspice Spices have 27 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin C than Baked Whole White Potatoes.
Both Ground Allspice Spices and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Ground Allspice Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Baked White Potatoes:
Ground Allspice Spices have 66.1 times more Calcium, 4.4 times more Copper, 11 times more Iron, 5 times more Magnesium, 15.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.4 times more Selenium, 11 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.9 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 2.9 times more Energy, 57.9 times more Fat, 63.8 times more Saturated Fat, 4.7 times more Omega 3, 46.7 times more Omega 6, 3.4 times more Carbohydrate, 10.3 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Ground Allspice Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.