Lets compare vitamin content per 100 grams of Ground Allspice vs Almonds:
Ground Allspice Spices have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2 times more Vitamin B1, 18.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Ground Allspice Spices.
Both Ground Allspice Spices and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Ground Allspice Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Almonds:
Ground Allspice Spices have 2.5 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 77 times more Sodium than Almonds.
While Almonds contain 1.9 times more Copper, 2 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Selenium and 3.1 times more Zinc than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 23.3 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Almonds.
While Almonds contain 2.2 times more Energy, 5.7 times more Fat, 1.5 times more Saturated Fat, 5.4 times more Omega 6 and 3.5 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.