Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Valencia Oranges:
Dry Spinach Spaghetti has 1.9 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 16.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Valencia Oranges:
Dry Spinach Spaghetti has 1.5 times more Calcium, 13.5 times more Copper, 23.7 times more Iron, 17.4 times more Magnesium, 115 times more Manganese, 19.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 46 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.4 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 7.6 times more Energy, 5.2 times more Fat, 4.6 times more Omega 3, 12.9 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Dry Spinach Spaghetti as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.