Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Broccoli:
Dry Spinach Spaghetti has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Dry Spinach Spaghetti as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Broccoli:
Dry Spinach Spaghetti has 1.2 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 25.4 times more Selenium and 6.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.7 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw Broccoli have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 10.9 times more Energy, 4.2 times more Fat, 11.6 times more Omega 6, 11.3 times more Carbohydrate, 1.6 times more Sugars, 4.1 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Dry Spinach Spaghetti and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Dry Spinach Spaghetti as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.