Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Tomatoes:
Stir-Fried Sprouted Soybeans have 11.4 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Tomatoes:
Stir-Fried Sprouted Soybeans have 8.2 times more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, more Selenium and 12.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 6.9 times more Energy, 35.5 times more Fat, 35.2 times more Saturated Fat, 157.3 times more Omega 3, 44.2 times more Omega 6, 2.4 times more Carbohydrate and 14.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.