Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Broccoli:
Stir-Fried Sprouted Soybeans have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A and 7.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Broccoli:
Stir-Fried Sprouted Soybeans have 1.7 times more Calcium, 10.8 times more Copper, 4.6 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Iron, 4.2 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 3.7 times more Energy, 19.2 times more Fat, 8.6 times more Saturated Fat, 7.5 times more Omega 3, 72.2 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.