Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soy Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 6.7 times more Vitamin B3, 14.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin C and 13.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry-roasted Soybeans have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soy Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Copper, 1.8 times more Phosphorus and 4.1 times more Selenium than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 2 times more Calcium, 1.8 times more Magnesium and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry-roasted Soybeans have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 6 and 1.4 times more Fiber than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 20.9 times more Omega 3 and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry-roasted Soybeans have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.