Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 117.3 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 99.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 2.5 times more Calcium, 3.8 times more Iron, 1.9 times more Potassium and 16.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soy protein isolate, potassium type have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 94 times more Fat, 67.8 times more Saturated Fat, 2 times more Omega 3, 124.2 times more Omega 6, 9.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 4.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate, potassium type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.