Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rowal:
Raw Rowal contains more Vitamin A and 18.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rowal:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 13.6 times more Manganese, 22.2 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Raw Rowal.
While Raw Rowal contains 59.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 24.9 times more Fat, 21.3 times more Saturated Fat, 1.8 times more Fiber and 8.4 times more Protein than Raw Rowal.
While Raw Rowal contains 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Rowal have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 g.