Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Prickly Pears:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 15.3 times more Vitamin B3, 13.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 10 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Prickly Pears:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 22.9 times more Copper, 12.7 times more Iron, 1.5 times more Magnesium, 48.1 times more Phosphorus, 3.9 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, 97.6 times more Fat, 77.9 times more Saturated Fat, 3 times more Omega 3, 176.2 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Fiber and 26.5 times more Protein than Raw Prickly Pears.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Prickly Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.