Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Low Fat Peanut Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 4.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Low Fat Peanut Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Magnesium, 2.3 times more Phosphorus and 11.2 times more Selenium than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 1.9 times more Calcium, 2 times more Manganese and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low Fat Peanut Flour have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 69 times more Omega 3 and 4.7 times more Omega 6 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Fat Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.