Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Small Ripe Olives:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, more Vitamin B2, 190.3 times more Vitamin B3, 469.3 times more Vitamin B5, 89.3 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 15.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Small Ripe Olives:
Dry Roasted Sunflower Seed Kernels no Salt have 7.3 times more Copper, 32.3 times more Magnesium, 105.5 times more Manganese, 385 times more Phosphorus, 106.3 times more Potassium, 88.1 times more Selenium and 24 times more Zinc than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.3 times more Calcium, 1.7 times more Iron, 245 times more Sodium and 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 52.1 times more Omega 6, 4 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 23 times more Protein than Canned Small Ripe Olives.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Small Ripe Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.