Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Deglet Noor Dates:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 12.5 times more Vitamin B9, 3.5 times more Vitamin C and 522 times more Vitamin E than Deglet Noor Dates.
Both Dry Roasted Sunflower Seed Kernels no Salt and Deglet Noor Dates have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Deglet Noor Dates:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 8.9 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 18.6 times more Phosphorus, 1.3 times more Potassium, 26.4 times more Selenium and 18.2 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 127.7 times more Fat, 163.1 times more Saturated Fat, 23 times more Omega 3, 2048.9 times more Omega 6, 1.4 times more Fiber and 7.9 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 3.1 times more Carbohydrate and 23.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.